Private, regulated psychotherapy for leaders seeking deeper healing and growth
Evidence-based and trauma-informed psychotherapy focused on supporting leaders to live in connection and wholeness
For some, the path towards becoming engaged and connected leaders involves seeking one-on-one counselling and psychotherapy. As a doctoral-trained clinical social worker and psychotherapist, I specialize in working with highly successful individuals who, despite their achievements, may feel lost, unfulfilled, or aware of deeper wounds that have yet to be addressed. My practice integrates trauma-informed and somatic approaches, with a focus on addressing deep unresolved challenges that often originated early in life but continue to impact our ability to live in connection and wholeness today.
I guide clients towards healing and wholeness, addressing deep-rooted issues underlying their experiences in their personal and professional lives. Many of my clients seek my services after trying other therapeutic approaches, finding resonance with my method of building trust and gently going deeper to uncover the core causes of their life challenges.
My practice is firmly rooted in interdisciplinarity, understanding that no single “type of therapy” will do it all. It is anti-oppressive, decolonial, and focused on healing childhood trauma through a blend of modalities including Internal Family Systems (IFS), Somatic EMDR, Acceptance and Commitment Therapy (ACT), and somatic practices such as breathwork and mindfulness.
As a woman of color of South Asian descent, I bring lived experience of the harms caused by exclusion, structural barriers, and intergenerational trauma and how they can cause deep pain and a feeling that we don’t belong to ourselves or the world we live in. With this shared experience, I am deeply called to work with people from a wide range of equity-seeking groups, and their allies, to support our collective healing and empowerment in taking our place in the world.
For more information about my psychotherapy practice and to connect with me to explore how I might
support you, please visit my Psychology Today profile
If you would like to explore how we might work together, simply complete the form or email me and I will be in touch.
Insayva seeks permission to co-exist on the territory of the Anishinaabe, Mississauga, and Haudenosaunee Peoples, and recognizes the power of agency and the aspirational self-determination of ancestral generations of First Peoples, First Nations.
Insayva works at the intersection of diversity, equity, and inclusion (DEI), and mental health, using an anti-oppressive, decolonization approach when partnering with public sector and not-for-profit organizations that are committed to amplifying their impact.
If you would like to explore how we might work together, simply email me and I will be in touch.